Since summer is sooo hot i really love eating salads....and this one just so happens to be one of my favorites!
What you'll need:
1. A mixing bowl
2. Cutting board.
3. A knife (my personal fave is a santuki knife)
4. Canned black beans (drained & rinsed)
5. Canned chick peas (drained & rinsed)
6. Canned kidney beans (drained & rinsed)
7. A bell pepper (chopped)
8. A few celery stalks (chopped)
9. An onion (chopped)
10. Olive Oil
11. Dijon Mustard (about a teaspoon)
12. Red Wine Vinegar
13. Salt & Pepper (to taste)
THEN:
1. Add the dijon mustard, oil, & vinegar to the bowl..Whisk together
2. Add beans & veggies after you have rinsed & chopped them of course
3. Add salt & pepper to your liking
4. Mix together
5. EAT!!!!
It will look like the bean salad in the corner of the plate next to the zucchini & couscous
**OOPS!! I forgot about the olives!! Cut them in half and add them too**
Bisous Bisous, The Rockin GerRoccan: Arkia
Wednesday, July 27, 2011
Tuesday, July 26, 2011
Thank God! We're blessed :)
Just this past week I found out about Youssef E. aka FouseyTUBE on youtube. WOW. That's all I can say. This guy has been blessed with an awesome sense of humor and the ability to make thousands of people laugh. I have watched EVERY single one of his videos & I can relate to many of them as I'm of Arab descent. BUT this video about being thankful for what we're blessed with really touched my heart. He makes a good point and after seeing this video I want to reach out the homeless man I often pass by while I'm on going and doing things in my neighborhood.
Here's the video I'm talking about
http://www.youtube.com/user/fouseyTUBE#p/u/16/Dhnu0i0Z_I0
Bisous Bisous, The Rockin GerRoccan: Arkia
Here's the video I'm talking about
http://www.youtube.com/user/fouseyTUBE#p/u/16/Dhnu0i0Z_I0
Bisous Bisous, The Rockin GerRoccan: Arkia
Monday, July 25, 2011
ELF..again?!?
Before I left for vacation I placed an order with ELF (eyeslipsface.com) for their 7 year anniversary. I'm clearly trying to slowly own every item they sell..haha..I think I may be addicted!
I was a little disappointed in this order :( a few of the things I ordered weren't shipped because they were OUT of stock..if only the website had been accurate I would have ordered something else :/ and also a few of the lipsticks were broken (sad face). I've never had either of those problems before. So i guess I will let it slide.
Well I better get back to cleaning/organizing my shoe & make-up collections!
Hope you all had a lovely weekend. :)
I spent mine in Ohio at Cedar Point although it rained a lot of the weekend I still found time Friday night to enjoy some rides and Saturday to enjoy the water park :)
Bisous Bisous, The Rockin GerRoccan: Arkia
I was a little disappointed in this order :( a few of the things I ordered weren't shipped because they were OUT of stock..if only the website had been accurate I would have ordered something else :/ and also a few of the lipsticks were broken (sad face). I've never had either of those problems before. So i guess I will let it slide.
Well I better get back to cleaning/organizing my shoe & make-up collections!
Hope you all had a lovely weekend. :)
I spent mine in Ohio at Cedar Point although it rained a lot of the weekend I still found time Friday night to enjoy some rides and Saturday to enjoy the water park :)
Bisous Bisous, The Rockin GerRoccan: Arkia
Thursday, July 21, 2011
BIG SPLURGE!
Since I WAS in the BIG apple after all I made some BIG splurges while I was there.
Undergarments/Swimsuit @ Linda's in Murray Hill $560.00
I'm obviously not going to post my undergarments hehe, but here is my lovely swimsuit!
Make-up @ Inglot Times Square...$9.80 for eyeliner & $33.75 for polish and eye shadow
Polish shade #851 it's a gorgeous black w/gold flecks.
Eyeliner Iridescent white #34
Eye shadow palette in #465, #441, #501
Vintage Necklaces from Bleeker St.... $30.00
Ear Candling $50.00 w/tip can't remember the salon :/ it was well worth it! I can hear a lot better now and I finally got stubborn water out of my ear ;)
60 min Shiatsu massage can't remember the name of that place either $110.00 w/tip
Yes, I may have splurged, but I only splurged on items I CANNOT find at home! Isn't that whole the whole point of going away?!? Learning, seeing, eating, buying things you can't get at home?? Well the last 2 splurges I could easily get at home, but I don't usually do those things for myself. I don't even really get mani/pedis at home since I can do those myself!
Bisous Bisous, The Rockin GerRoccan: Arkia
Undergarments/Swimsuit @ Linda's in Murray Hill $560.00
I'm obviously not going to post my undergarments hehe, but here is my lovely swimsuit!
Make-up @ Inglot Times Square...$9.80 for eyeliner & $33.75 for polish and eye shadow
Polish shade #851 it's a gorgeous black w/gold flecks.
Eyeliner Iridescent white #34
Eye shadow palette in #465, #441, #501
Vintage Necklaces from Bleeker St.... $30.00
THE PIECE DE RESISTANCE!!!!!
AC Gears Phosphor watch...$273.00Ear Candling $50.00 w/tip can't remember the salon :/ it was well worth it! I can hear a lot better now and I finally got stubborn water out of my ear ;)
60 min Shiatsu massage can't remember the name of that place either $110.00 w/tip
Yes, I may have splurged, but I only splurged on items I CANNOT find at home! Isn't that whole the whole point of going away?!? Learning, seeing, eating, buying things you can't get at home?? Well the last 2 splurges I could easily get at home, but I don't usually do those things for myself. I don't even really get mani/pedis at home since I can do those myself!
Bisous Bisous, The Rockin GerRoccan: Arkia
big apple cont.
Ice Box Cake from Magnolia..The one sweet I crave!!
Chrysler building
Crazy parking structure! Watch out on that one!
YUCK!! Aged steak?!? seems unsanitary
Spicy Veggie Ramen from Totto Ramen!!
Miso Ramen...My cousin DID NOT enjoy it at all..she shared mine :)
U.S Women's Soccer team
Soccer team again
another player
This guy creates beautiful pieces of art by using spray paint
Some crappy Irish pub not even worth remembering, the CHICKEN pot pie tasted like PEA pot pie :( yuckkkkkkk I HATE PEAS!!!
YAY!! Chicago in the distance from the sky!!
Birds eye view of the City that holds my heart :)
Bisous Bisous, The Rockin GerRoccan: Arkia
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