Monday, November 7, 2011

Grilled Veggies and tiliapia w/brown rice

So since I live in Chicago it's a bit chilly outside...too chilly for me to stand outside and grill that's for sure! I was craving some grilled goodness though, but luckily a few weeks back I bought an indoor grilling pan. BEST CREATION EVERRRRRRRR!!! I took some broccoli florets and sliced green peppers and steamed them for a few minutes, drained the water, then seasoned them w/olive oil, crushed red pepper flakes,adobe and garlic powder. I put all those ingredients in a plastic freezer bag with the broccoli and green pepper to mix it up. I then placed them on the grill. Then I took some mushrooms and put an Asian style seasame ginger dressing on those and grilled 'em up to perfection! I then used the same plastic bag from the broccoli/green pepper mix to marinate my piece of tilapia, but before i did that i had to thaw it in cold water. I then added some brown rice from the previous nights dinner to the mix for a lovely healthy delicious meal!

Bisous Bisous, The Rockin GerRoccan: Arkia


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