Since summer is sooo hot i really love eating salads....and this one just so happens to be one of my favorites!
What you'll need:
1. A mixing bowl
2. Cutting board.
3. A knife (my personal fave is a santuki knife)
4. Canned black beans (drained & rinsed)
5. Canned chick peas (drained & rinsed)
6. Canned kidney beans (drained & rinsed)
7. A bell pepper (chopped)
8. A few celery stalks (chopped)
9. An onion (chopped)
10. Olive Oil
11. Dijon Mustard (about a teaspoon)
12. Red Wine Vinegar
13. Salt & Pepper (to taste)
THEN:
1. Add the dijon mustard, oil, & vinegar to the bowl..Whisk together
2. Add beans & veggies after you have rinsed & chopped them of course
3. Add salt & pepper to your liking
4. Mix together
5. EAT!!!!
It will look like the bean salad in the corner of the plate next to the zucchini & couscous
**OOPS!! I forgot about the olives!! Cut them in half and add them too**
Bisous Bisous, The Rockin GerRoccan: Arkia
No comments:
Post a Comment